CiindeeD's Journal, 22 Jan 10

I always seem to lose steam right before the 30lb weight loss mark. I'm so excited to be only a half pound away from it. I'm doing so well with all the adjustments I've made with my eating habits. I'm making better choices and I'm actually enjoying it. For this first time in a very long time I am totally optimistic about losing weight and I really feel like I can do it.

106.8 kg Lost so far: 13.4 kg.    Still to go: 25.2 kg.    Diet followed: 100%.

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540 kcal

Fat: 20.00g | Prot: 15.00g | Carbs: 82.00g.   Breakfast: sugar free hazelnut coffeemate. Lunch: Churn Style Butter, Everything Bagel. more...

3455 kcal

Exercise: Sitting - 5 hours and 30 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...