Weigh In record (no journal entry) for 20 July 2016
|
74.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
2961 kcal
|
Fat: 102.97g | Prot: 126.90g | Carbs: 375.59g.
Breakfast: Pamplemousse, Heudebert Biscottes 6 Céréales, U Miel de Fleurs, Café. Lunch: Auchan Confiture Extra de Cerise Griotte, Yoplait Panier de Yoplait 0%, BN Chocolat, Sauce Béarnaise, Avocat, Auchan Poivrons Grillés, Bonduelle Champignons à la Grecque, Pomme, Heudebert Biscottes 6 Céréales, Bresse Bleu Bresse Bleu, Pain Multigrain. Dinner: Lidl Evo Choc, LU Petit Brun, Auchan Sorbet Citron, Heudebert Biscottes 6 Céréales, Petit Chebra Fromage Frais au Lait de Chèvre, Entremont Emmental, Miel, Bonne Maman Confiture Fraises, Salade d'Huile et de Vinaigre (Recette Maison), Pain Multigrain, Yoplait Panier de Yoplait 0%, Endive, Uncle Ben's Sauce Curry Tandoori, Blanc de Dinde. more...
|
|
5025 kcal
|
Exercise:
Driving - 40 minutes, Swimming (fast) - 32 minutes, Bicycling (moderate) - 21/kph - 4 hours and 30 minutes, Sitting - 4 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 18 minutes. more...
|
steady weight
|
|
|