Weigh In record (no journal entry) for 20 July 2016
|
75.2 kg
Lost so far: 10.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1053 kcal
|
Fat: 42.44g | Prot: 43.35g | Carbs: 122.08g.
Breakfast: Schokolade. Lunch: Rispentomaten, Gurke (Geschält), Philadelphia Balance, Gut & Günstig American Style Sandwich Weizen (38g). Dinner: Apoday Schoko Slim. more...
|
|
3020 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Endurance Sport - 30 minutes, Sauna - 20 minutes, Shopping - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Watching TV/Computer - 5 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|