Weigh In record (no journal entry) for 20 July 2016
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110.0 kg
Lost so far: 7.9 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 96.17g | Prot: 106.66g | Carbs: 91.70g.
Breakfast: Butter (Salted), Sweet Onions, Festival Sliced Mushrooms, Skinless Chicken Breast. Lunch: Orange, David Seeds Roasted and Salted Sunflower Seeds, Coffee-Mate Original Powder Creamer, Coffee. Dinner: Ruby Tuesday Side of Onion Straws, Heinz Ketchup Packet, KFC Extra Crispy Chicken Drumstick. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Skippy Creamy Peanut Butter, Kraft American Cheese Slice, Saltine Crackers. more...
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2900 kcal
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Exercise:
Cleaning - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 1.3 kg a Week
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lilianisann's Weight History
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