Weigh In record (no journal entry) for 18 December 2011
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94.8 kg
Lost so far: 10.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2011:
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346 kcal
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Fat: 5.49g | Prot: 13.52g | Carbs: 61.56g.
Breakfast: Coffee, Tap Water, Water. Lunch: Whole Wheat Bread, Coffee. Snacks/Other: Tap Water, Multigrain Bread, Coffee. more...
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steady weight
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