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11st 13.5 A little disappointing but I guess I need to get used to that over the next couple of weeks until the routine is back to normal.
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76.0 kg
Lost so far: 5.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2011:
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1162 kcal
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Fat: 30.36g | Prot: 60.39g | Carbs: 150.86g.
Breakfast: Oat So Simple Honey, Milk (Nonfat). Lunch: Marmite, Chives, Strawberry Tart Yogurt, Toasted Crumpet, Baby Plum Tomatoes, Cucumber (with Peel). Dinner: Fat Free Cherry, Baked Beans Reduced Sugar & Salt, Sausage, White Potatoes (Flesh and Skin). Snacks/Other: Belgian Choc, Belgian Choc, Wotsits, Wotsits. more...
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2018 kcal
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Exercise:
Driving - 30 minutes, Walking (brisk) - 6.5/kph - 27 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Avid_eva's Weight History
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