Weigh In record (no journal entry) for 18 December 2011
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102.2 kg
Lost so far: 15.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2011:
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1477 kcal
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Fat: 22.95g | Prot: 156.59g | Carbs: 177.55g.
Breakfast: Bananas , Special K Protein Plus Cereal, Fat Free Milk. Lunch: Chunk Light Tuna in Water, Egg White, Premium Grilled Chicken Classic Sandwich. Dinner: Fat Free Ranch Salad Dressing, Mushrooms, Cooked Egg White, Shredded Iceberg Lettuce, Chicken Breast Strips - Chicken Fajita@, Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: smartwheat wonder bread, orange, AdvantEdge Protein Shake. more...
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3634 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Hiking - 1 hour and 30 minutes, Driving - 1 hour, Shopping - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.8 kg a Week
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century43's Weight History
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