Weigh In record (no journal entry) for 21 July 2016
|
62.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2321 kcal
|
Fat: 97.51g | Prot: 128.72g | Carbs: 220.83g.
Breakfast: ProLife Omega-3 Kapseln, Nektarinen. Lunch: Paniertes Schnitzel, Kartoffelsalat. Dinner: Omega-3 Kapseln, Schlagsahne, Reis (Gekocht), Putenfleisch (Gekocht, Gebraten). Snacks/Other: Olimp BCAA 1100 Mega Caps, Weider Muscle Protein, De Beukelaer Prinzenrolle Minis. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|