Weigh In record (no journal entry) for 21 July 2016
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82 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 28.23g | Prot: 46.03g | Carbs: 178.52g.
Breakfast: Fette Biscottate, Latte. Lunch: Anguria, Peperoni Arrostiti, Delizie del Sole Fagioli Cannellini. Snacks/Other: Conad Arachidi Tostate, Mulino Bianco Sfoglia di Grano Cracker Integrali. more...
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Losing 4.9 kg a Week
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peppegiordano's Weight History
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