елена2907's Journal, 21 Jul 16

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Weigh In record (no journal entry) for 21 July 2016

79.9 kg Lost so far: 7.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2016:

757 kcal

Fat: 27.55g | Prot: 69.84g | Carbs: 56.09g. Breakfast: Махеевъ Клубничный Джем, Кофе, Творог (Обезжиренный 1-2% Жира), Активия Термостатная. Lunch: Каждый День Шаурма с Курицей, Жареная или Запеченная Куриная Грудка. Dinner: Грейпфрут. Snacks/Other: Cheese Gallery Сыр Лайт 20%, Грейпфрут. more...

2534 kcal

Exercise: Aerobics - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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елена2907's Journal, 21 Jul 16

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