Weigh In record (no journal entry) for 21 July 2016
|
81.4 kg
Lost so far: 2.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
1543 kcal
|
Fat: 39.82g | Prot: 122.18g | Carbs: 174.04g.
Breakfast: Café au Lait, Lidl Saumon Fumé, Lidl Biscottes. Lunch: Jus d'Orange Fraîchement Pressé, Lidl Saumon Fumé, Lidl Biscottes, Maïs Jaune Doux (Grains sur l'Epi, sans Sel, Congelés, Égouttés, Cuits, Bouillis), Carrelet. Dinner: Saint Nectaire, Baguette, Alvalle Soupe Froide Tomate, Pastèque et Menthe, Poulpe, Barilla Farfalline. Snacks/Other: Amandes, Pêches. more...
|
|
2239 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|