stern56's Journal, 21 Jul 16

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Weigh In record (no journal entry) for 21 July 2016

74.8 kg Lost so far: 11 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2016:

1062 kcal

Fat: 42.54g | Prot: 43.79g | Carbs: 124.04g. Breakfast: Apoday Schoko Slim. Lunch: Gurke (Geschält), Rispentomaten, Philadelphia Balance, Gut & Günstig American Style Sandwich Weizen (38g). Dinner: Schokolade. more...

2903 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 25 minutes, Watching TV/Computer - 5 hours, Shopping - 30 minutes, Driving - 35 minutes, Working - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours. more...

Losing 2.8 kg a Week

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stern56's Journal, 21 Jul 16

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