Weigh In record (no journal entry) for 21 July 2016
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109.3 kg
Lost so far: 17.9 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 56.79g | Prot: 38.15g | Carbs: 204.36g.
Breakfast: Global Village Компот из Слив, Кекс, Творог 5%, Зеленое Яблоко, Большая Кружка Ряженка 4%, Салат из Помидоров и Огурцов. Dinner: Смолевичи Бройлер Кефирный Продукт "Кувшинка" 3,2% Бифидолюкс. more...
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3919 kcal
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Exercise:
Running (jogging) - 8/kph - 5 minutes, Наклоны - 10 minutes, Cross Training - 10 minutes, Hula Hoop - 10 minutes, Cleaning - 10 minutes, Sleeping - 10 hours, Resting - 11 hours and 37 minutes, Hiking - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 8 minutes. more...
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Gaining 1.4 kg a Week
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Qeenstar's Weight History
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