Weigh In record (no journal entry) for 21 July 2016
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98 kg
Lost so far: 16 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 122.27g | Prot: 120.59g | Carbs: 121.30g.
Breakfast: Mister Choc Masło Orzechowe Kremowe 94%, Dżemy i Konfitury, Biedronka Masło Ekstra, Chleb Biały, Śledź Wędzony, Ryba po Grecku. Lunch: Mięso z Udka Kurczaka, Jajko, Tesco Ciecierzyca w Zalewie. Dinner: Masło, Szpinak, Lidl Mięso Mielone z Łopatki Wieprzowej. Snacks/Other: Mleczna Dolina Śmietanka 30%. more...
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2490 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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