Weigh In record (no journal entry) for 21 July 2016
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138.2 kg
Lost so far: 0 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 13.40g | Prot: 104.62g | Carbs: 103.93g.
Breakfast: Steamed or Poached Cod, Orange. Lunch: Bananas, Chicken Breast, Zucchini, Bell Peppers, Mushrooms. Dinner: Soy Sauce, Mushrooms, Garlic, Bell Peppers, Zucchini, Chicken Breast. Snacks/Other: Mushrooms, Zucchini, Bananas, Skinless Chicken Breast, Apricots, Cauliflower, Steamed or Poached Cod. more...
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3989 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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nefertiti1301's Weight History
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