Weigh In record (no journal entry) for 21 July 2016
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109.7 kg
Lost so far: 8.3 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 91.82g | Prot: 99.01g | Carbs: 130.58g.
Breakfast: Equal Equal, Coffee-Mate Original Powder Creamer, Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Jimmy John's Jumbo Kosher Dill Pickle, Red Onions, Hellmann's Real Mayonnaise, Bumble Bee Solid White Albacore in Water. Dinner: Red Delicious Apples, Hormel Black Label Bacon Thick Slices, General Mills Cocoa Puffs Cereal (Breakfast Pack), 2% Fat Milk. Snacks/Other: Ritz Crackers - Fresh Stack, Kraft American Cheese Slice, David Seeds Roasted and Salted Sunflower Seeds, Equal Equal, Coffee-Mate Original Powder Creamer, Coffee. more...
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2787 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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lilianisann's Weight History
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