Weigh In record (no journal entry) for 21 July 2016
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77.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 22.13g | Prot: 43.38g | Carbs: 76.33g.
Breakfast: Granix Galletitas Crackers con Salvado, Té (Infusión). Lunch: Natura Mayonesa, Verdura Hervida, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Queso Crema (Semi Descremado), Tostadas, Café con Leche Descremada, Queso Fresco, Galletas de Trigo Integral, Rosamonte Mate Cocido, Café, Manzana. more...
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steady weight
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