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DrBHenderson
Journal
18 Dec 11
DrBHenderson's Journal, 18 Dec 11
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Weigh In record (no journal entry) for 18 December 2011
74.9 kg
Lost so far:
0 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2011:
2111 kcal
Fat: 38.94g | Prot: 166.38g | Carbs: 270.56g.
Breakfast:
active lifestyle cereal, light vanilla soymilk.
Lunch:
Builder's bar.
Dinner:
kroger greek yogurt vanilla.
Snacks/Other:
avacado, Mission extra thin tortilla, chunck light tuna, kroger carbmaster yogurt, kroger beef stir-fry.
more...
2847 kcal
Exercise:
Desk Work - 10 hours, P90X2: Plyocide - 1 hour, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
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DrBHenderson's Weight History
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