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Slept well,up at 7:30 am. Med's taken with water. Left for TOPS at 8:14. Gained .5 lbs. came home after meeting.
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93.0 kg
Lost so far: 4.1 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 13.62g | Prot: 21.56g | Carbs: 97.65g.
Breakfast: Tang (Dry Concentrate), Fresh & Easy Liquid Egg Whites, Heinz Tomato Ketchup, McDonald's Fruit & Maple Oatmeal. Lunch: Kroger 100% Whole Wheat Honey Bread, Bacon (Cured, Pan-Fried, Cooked), Kraft Miracle Whip Light Dressing. more...
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3149 kcal
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Exercise:
Singing - 4 hours, Driving - 30 minutes, Reading - 4 hours, Stretching (yoga) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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