Weigh In record (no journal entry) for 21 July 2016
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87.8 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 46.10g | Prot: 150.37g | Carbs: 193.89g.
Breakfast: FUD Virginia Jamon de Pavo, San Juan Clara de Huevo, Jumex Único Fresco (Naranja sin Pulpa), Almendras, Lala Leche Deslactosada Light, Plátano. Lunch: Pizza de Pepperoni (36 Cm), Bimbo Pan Integral, Pechuga de Pollo. Dinner: Lala Leche Deslactosada Light, ProWinner Proteína Concentrada en Polvo 90%. Snacks/Other: Papaya. more...
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Losing 0.4 kg a Week
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AlejandroMM05091991's Weight History
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