Lamb3's Journal, 21 Jul 16

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Weigh In record (no journal entry) for 21 July 2016

76.2 kg Lost so far: 0 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2016:

1398 kcal

Fat: 76.95g | Prot: 69.25g | Carbs: 126.39g. Breakfast: Watermelon. Lunch: Oatmeal, Blue Diamond Whole Natural Almonds. Dinner: Cucumber (with Peel), South Beach Diet Oven Roasted Vegetables, Turkey Dark Meat. Snacks/Other: Burger King French Fries (Medium), WestSoy Plain Low Fat Soymilk Drink. more...

1936 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Lamb3's Weight History

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Lamb3's Journal, 21 Jul 16

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Lamb3's Weight History