mahsaajuuzou's Journal, 22 Jul 16

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diet santai mah.

72 kg Lost so far: 26 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2016:

1250 kcal

Fat: 51.05g | Prot: 30.84g | Carbs: 175.17g. Breakfast: Perkedel Jagung, Nasi Merah (Butir-Sedang, Dimasak), Urap. Dinner: Urap, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah (Butir-Sedang, Dimasak), Pepes Tahu. more...

2155 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 23 hours and 30 minutes. more...

Losing 2.3 kg a Week

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mahsaajuuzou's Journal, 22 Jul 16

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mahsaajuuzou's Weight History