Weigh In record (no journal entry) for 21 July 2016
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52.5 kg
Lost so far: 14.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2166 kcal
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Fat: 83.18g | Prot: 54.20g | Carbs: 297.77g.
Breakfast: Soprole Margarina con Leche, Lider Pan Amasado. Lunch: Lentejas con Arroz. Dinner: Soprole Margarina con Leche, Jumbo Pan Doblada, Adelgazul Adelgazul Fibra, Colun Yogurt Batido Light, Nestlé Semola con Leche y Salsa de Caramelo. Snacks/Other: Peras, Huevo Cocido, Karina Chocolate Semi Amargo, Colun Flan Chocolate. more...
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1753 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sitting - 16 hours, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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mipeorenemigo's Weight History
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