Weigh In record (no journal entry) for 14 April 2010
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68.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Not Applicable.
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1103 kcal
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Fat: 26.65g | Prot: 60.20g | Carbs: 145.15g.
Breakfast: Spread - Honey, Blueberries - Fresh, Shape No-fat Fresh Skim Milk, Cereal - Quick Oats. Lunch: Jarlsberg Cheese - Sliced, Tomato, Vita-wheats - 9 Grains, Avocado - Shepard, Fruit Cup - Peach, Tuna Chunks in Springwater - Drained, Diet Coke. Snacks/Other: Yoghurt - Passionfruit Low-fat, black tea, Bars - Chewy Choc Chip, Small Skinny Latte. more...
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2136 kcal
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Exercise:
Standing - 2 hours, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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alyce1987's Weight History
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