Weigh In record (no journal entry) for 21 July 2016
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121.5 kg
Lost so far: 7.8 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 44.55g | Prot: 99.80g | Carbs: 199.49g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee with Cream, Apricots (Solids and Liquids with Skin, Juice Pack, Canned). Lunch: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade. Dinner: Armenian Grecian Italian Bread, Specialty's Chinese Chicken Salad (Large). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Ritz Crackers - Fresh Stack, Jif To Go Crunchy Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 2.5 kg a Week
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Deadeye92's Weight History
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