matthaumschild's Journal, 18 Dec 11

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Weigh In record (no journal entry) for 18 December 2011

89.8 kg Lost so far: 0.9 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2011:

1473 kcal

Fat: 61.06g | Prot: 108.91g | Carbs: 131.25g. Breakfast: Nonfat Strawberry Greek Yogurt, Instant Oatmeal - Plain, Brown Sugar . Lunch: tuna sunflower oil. Dinner: Beef Sloppy Joe (No Bun). Snacks/Other: skinny cow , Raspberries, Strawberries. more...

2754 kcal

Exercise: Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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matthaumschild's Journal, 18 Dec 11

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matthaumschild's Weight History