Weigh In record (no journal entry) for 22 January 2010
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148.1 kg
Lost so far: 0.5 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2010:
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3235 kcal
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Fat: 63.16g | Prot: 110.45g | Carbs: 568.33g.
Breakfast: philadelphia reduced fat cream cheese, bagel, Pepsi, cranberry juice. Lunch: subway buffalo chicken. Dinner: Apple Juice, French Fries with Cheese (Large), Hot Dog Buns. more...
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Losing 3.2 kg a Week
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216skillz's Weight History
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