Weigh In record (no journal entry) for 22 July 2016
|
137.7 kg
Lost so far: 0 kg.
Still to go: 47.0 kg.
Diet followed: Reasonably Well.
|
|
1204 kcal
|
Fat: 21.19g | Prot: 109.43g | Carbs: 156.31g.
Breakfast: Bananas, Skinless Chicken Breast. Lunch: Raspberries, Baked or Broiled Cod, Fried Floured or Breaded Cod. Dinner: Peach, Frieda's Cara Cara Oranges, Navels Oranges, Garlic, Onions, Mushrooms, Bell Peppers, Zucchini, Soy Sauce, Skinless Chicken Breast. Snacks/Other: Bananas, Baked or Broiled Cod, Oranges, Fried Floured or Breaded Cod. more...
|
|
4143 kcal
|
Exercise:
Shopping - 1 hour, Sitting - 5 hours, Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 3.2 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nefertiti1301's Weight History
|