Weigh In record (no journal entry) for 22 July 2016
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137.7 kg
Lost so far: 0 kg.
Still to go: 47.0 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 21.19g | Prot: 109.43g | Carbs: 156.31g.
Breakfast: Bananas, Skinless Chicken Breast. Lunch: Raspberries, Baked or Broiled Cod, Fried Floured or Breaded Cod. Dinner: Peach, Frieda's Cara Cara Oranges, Navels Oranges, Garlic, Onions, Mushrooms, Bell Peppers, Zucchini, Soy Sauce, Skinless Chicken Breast. Snacks/Other: Bananas, Baked or Broiled Cod, Oranges, Fried Floured or Breaded Cod. more...
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4143 kcal
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Exercise:
Shopping - 1 hour, Sitting - 5 hours, Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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nefertiti1301's Weight History
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