Weigh In record (no journal entry) for 22 July 2016
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87.5 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 20.93g | Prot: 122.58g | Carbs: 232.04g.
Breakfast: Lala Leche Deslactosada Light, Manzana, Plátano, Jumex Único Fresco (Naranja sin Pulpa), FUD Virginia Jamon de Pavo, San Juan Clara de Huevo. Lunch: Pechuga de Pollo a la Plancha, Arroz Blanco. Dinner: Aladino Crema de Cacahuate, Pan Integral, Optimum Nutrition Gold Standard 100% Whey Protein, Lala Leche Deslactosada Light. Snacks/Other: Papaya, Jumex Único Fresco (Naranja sin Pulpa). more...
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Losing 2.1 kg a Week
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AlejandroMM05091991's Weight History
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