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Esta semana estamos igual, ni mas ni menos. No hay que desesperar. Saludos¡¡¡¡
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 29.82g | Prot: 75.59g | Carbs: 157.96g.
Breakfast: PF Salchichón Cervecero, Iansa Stevia Cero K, Marraqueta sin Miga, Ecco Cacao. Lunch: Zumo de Limón, Chef Aceite de Pepita de Uva, Repollo Verde, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Puré de Papa. Dinner: Sopraval Pechuga de Pavo Asada, Palta Hass, Iansa Stevia Cero K, Ecco Cacao, Marraqueta sin Miga. Snacks/Other: Clementinas, Quillayes Yoghurt Premium Griego, Plátano. more...
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2425 kcal
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Exercise:
Sitting - 3 hours, Stairs (Climbing Stairs) - 20 minutes, Washing Dishes - 30 minutes, Showering - 20 minutes, Cleaning - 2 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Cooking - 30 minutes, Watching TV/Computer - 1 hour, Standing - 1 hour and 30 minutes. more...
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steady weight
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