Weigh In record (no journal entry) for 22 July 2016
|
75.2 kg
Lost so far: 16.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1131 kcal
|
Fat: 36.14g | Prot: 83.13g | Carbs: 123.80g.
Breakfast: Qualy Qualy Light, Marilan Magic Toast Integral, Café Expresso. Lunch: Brasil Frutt Mix Frutas Secas, Salmão no Forno ou Grelhado, Antepasto de Berinjela, Sashimi de Atum, Frescatto Kani Kama, Raiola Champignon, Salada Verde Mista. Dinner: Bolo de Coco, Predilecta Molho de Tomate Bolonhesa, Escarola, Quaker Polentina, Renata Macarrão Integral Fusilli, Filé de Frango Grelhado. Snacks/Other: Salada de Frutas, Mentos Chiclete sem Açúcar. more...
|
|
2137 kcal
|
Exercise:
Hiking - 20 minutes, Desk Work - 6 hours, Resting - 1 hour and 40 minutes, Sleeping - 16 hours. more...
|
Losing 58.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pâmella Daguis's Weight History
|