zapatista's Journal, 22 Jul 16

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Weigh In record (no journal entry) for 22 July 2016

99.8 kg Lost so far: 4.5 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2016:

1731 kcal

Fat: 68.42g | Prot: 78.46g | Carbs: 202.55g. Breakfast: Snyder's of Hanover Mini Pretzels, Planters Salted Peanuts (1 oz), Strawberries. Lunch: Coffee. Dinner: Hummus, Spinach Salad, Brown Rice, Beef. Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate with Chocolatey Swirls. more...

2981 kcal

Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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zapatista's Journal, 22 Jul 16

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zapatista's Weight History