Weigh In record (no journal entry) for 23 July 2016
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 58.49g | Prot: 23.10g | Carbs: 91.89g.
Breakfast: Salam, Milföy, Salatalık (Kabuklu). Lunch: Eti Karamelli Çikolata. Dinner: Salatalık (Kabuklu). more...
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Losing 2.8 kg a Week
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