Weigh In record (no journal entry) for 22 July 2016
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85.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 71.52g | Prot: 67.57g | Carbs: 237.38g.
Breakfast: Arma Zen Farinha de Berinjela, Now Foods Omega 3, Vitalin Quinoa em Flocos, Mãe Terra Farinha de Chia, Up Nutri Thermo Goji, Mãe Terra Farinha de Linhaça Dourada, NeoNutri Colágeno com Vitamina C, Nestlé Biscoito Nesfit Cacau e Cereais, Nestlé Iogurte Grego Light. Lunch: Kibon Sorvete de Flocos, Quero Feijão Carioca, McDonald's McFlurry Suflair, Vivenda do Camarão Camarão Ao Catupiry, Macarrão Fresco (Cozido). Dinner: Nestlé Iogurte Grego Light, Coqueiro Patê de Atum, Pão Francês. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Nestlé Iogurte Grego Light. more...
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2578 kcal
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Exercise:
Dance (square dancing) - 50 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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luanambrito's Weight History
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