Weigh In record (no journal entry) for 23 July 2016
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54.3 kg
Lost so far: 1.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 25.02g | Prot: 52.22g | Carbs: 100.50g.
Breakfast: Черная Смородина, Геркулес Овсяные Хлопья, Семена Льна. Lunch: 4 Сезона Летние Овощи, Стейк из Свинины или Котлета, Булгур (Вареный). Snacks/Other: Хлеб Чёрный, Кофе с Сахаром, Алыча, Жареное Филе Свинины, Оладьи. more...
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1560 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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shipkovi4i's Weight History
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