Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Krikranz
Journal
23 Jul 16
Krikranz's Journal, 23 Jul 16
Krikranz's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 July 2016
95.6 kg
Lost so far:
0 kg
.
Still to go:
20.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2016:
1203 kcal
Fat: 12.44g | Prot: 68.86g | Carbs: 202.93g.
Breakfast:
Grafschafter Pfunds-Schnitten, Aldi Kochschinken, Wassermelone.
Lunch:
Knorr Thai Hot Chili Nudeln, Möhren.
Dinner:
Knorr Thai Hot Chili Nudeln.
more...
2610 kcal
Exercise:
Cooking - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Krikranz's Weight History
View Complete History