Weigh In record (no journal entry) for 23 July 2016
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89.1 kg
Lost so far: 89.0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 67.48g | Prot: 111.77g | Carbs: 128.56g.
Breakfast: Heinz Tomato Ketchup, Heinz Reduced Sugar & Salt Baked Beans, Birds Eye Potato Waffles, Burgen Soya & Linseed Bread (32g), Flora Light, Tesco Unsmoked Back Bacon Rashers. Lunch: Tesco Baby New Potatoes, Chicken Breast Meat. Dinner: Lidl High Protein Roll. Snacks/Other: Wall's Feast. more...
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Losing 8.4 kg a Week
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Mrselfdestrct's Weight History
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