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Water/sodium weight drop due to sticking to plan for a couple of days.
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98.0 kg
Lost so far: 6.4 kg.
Still to go: 18.6 kg.
Diet followed: 100%.
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3380 kcal
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Fat: 145.96g | Prot: 111.41g | Carbs: 417.19g.
Breakfast: Fritos Original Corn Chips, Rold Gold Pretzel Sticks, Rold Gold Pretzel Sticks, Sabra Classic Hummus, Plums, Rold Gold Pretzel Sticks. Lunch: Plums, Einstein Brothers Bagels Creamy Peanut Butter, Einstein Brothers Bagels Dark Pumpernickel Bagel, Trader Joe's Chile Relleno. Dinner: Which Wich Muffuletta, Which Wich Mozzarella Cheese, Which Wich Horseradish Mayo, Which Wich Caprese, Snyder's of Hanover Mini Pretzels. Snacks/Other: Niche Foods Lemon Cookies. more...
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2927 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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zapatista's Weight History
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