Weigh In record (no journal entry) for 23 July 2016
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74.5 kg
Lost so far: 6.3 kg.
Still to go: 1.9 kg.
Diet followed: Poorly.
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2570 kcal
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Fat: 52.55g | Prot: 109.84g | Carbs: 366.04g.
Breakfast: Alnatura Amaranth Gepufft, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane. Lunch: Pure Fruit Pink Grapefruit Direktsaft, Cocktailtomaten, Steinhaus Fleisch-Tortelloni, Cucina Grana Padano, Buitoni Sauce Carbonara. Dinner: Lätta Halbfettmargarine, Erdinger Weißbier (Flasche), Zimmermann Delikatess Lachsschinken, Alpenmark Emmentaler, REWE Ciabatta Brötchen. Snacks/Other: Milch 1,5%, Marmeladenbrötchen, Rio D'oro Grapefruitsaft. more...
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2328 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours, Walking - 1 hour and 25 minutes. more...
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Gaining 4.2 kg a Week
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