Weigh In record (no journal entry) for 23 July 2016
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137.1 kg
Lost so far: 0 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 19.84g | Prot: 102.66g | Carbs: 142.82g.
Breakfast: Frieda's Cara Cara Oranges, Chicken Breast. Lunch: Mangos, Cauliflower, Skinless Chicken Breast. Dinner: Blackberries, House of Tsang Szechuan Spicy Stir Fry Sauce, Cherry Tomatoes, Onions, Mushrooms, Bell Peppers, Skinless Chicken Breast. Snacks/Other: Apples, Sweet Cherries, Peach, Wild Harvest Organic Spring Mix Salad, Chicken Breast. more...
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5606 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Shopping - 2 hours, Cooking - 1 hour, Cleaning - 3 hours, Standing - 5 hours, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 30 minutes. more...
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Losing 4.4 kg a Week
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nefertiti1301's Weight History
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