Weigh In record (no journal entry) for 23 July 2016
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76 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 26.40g | Prot: 30.29g | Carbs: 96.77g.
Breakfast: Café. Lunch: Tortilla de Huevos o Huevos Revueltos con Verduras, La Serenísima Queso Cremon, Arroz Blanco. Snacks/Other: Bizcocho, Tortas Fritas, Café con Leche Semi Descremada. more...
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Losing 7 kg a Week
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