Weigh In record (no journal entry) for 23 July 2016
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76.4 kg
Lost so far: 1.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 47.76g | Prot: 49.86g | Carbs: 233.91g.
Breakfast: Banana Nanica, Café com Açúcar, Pane Vita Pão de Forma Integral, Pane Vita Pão de Forma Integral, Café com Açúcar. Lunch: Pepino (com Casca), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Skol Cerveja, La Violetera Azeitonas Verdes, Azeitonas Verdes. Snacks/Other: Itambé Coalhada Light, Granola Caseira. more...
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Losing 4.2 kg a Week
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MAIRA GARCIA's Weight History
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