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llyc9
Journal
24 Jul 16
llyc9's Journal, 24 Jul 16
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Weigh In record (no journal entry) for 24 July 2016
71.4 kg
Lost so far:
6.8 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2016:
868 kcal
Fat: 24.54g | Prot: 85.35g | Carbs: 77.16g.
Breakfast:
Herbalife Протеиновый Коктейль Формула 1, Белый Город Молоко 2.5%.
Lunch:
Красные Помидоры, Огурец (без Кожуры), Куриная Грудка Отварная.
Dinner:
Красное Яблоко, Куриная Грудка Отварная, Капуста Тушеная без Масла.
Snacks/Other:
Жареное Филе Свинины, Апельсин.
more...
1814 kcal
Exercise:
Hula Hoop - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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llyc9's Weight History
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