llyc9's Journal, 24 Jul 16

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Weigh In record (no journal entry) for 24 July 2016

71.4 kg Lost so far: 6.8 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2016:

868 kcal

Fat: 24.54g | Prot: 85.35g | Carbs: 77.16g. Breakfast: Herbalife Протеиновый Коктейль Формула 1, Белый Город Молоко 2.5%. Lunch: Красные Помидоры, Огурец (без Кожуры), Куриная Грудка Отварная. Dinner: Красное Яблоко, Куриная Грудка Отварная, Капуста Тушеная без Масла. Snacks/Other: Жареное Филе Свинины, Апельсин. more...

1814 kcal

Exercise: Hula Hoop - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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llyc9's Journal, 24 Jul 16

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