Weigh In record (no journal entry) for 24 July 2016
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89.6 kg
Lost so far: 88.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 53.20g | Prot: 98.53g | Carbs: 135.29g.
Breakfast: Richmond Thin Sausage, Tesco Bacon, Heinz Tomato Ketchup, Burgen Soya & Linseed Bread (32g), Birds Eye Potato Waffles, Heinz Reduced Sugar & Salt Baked Beans. Lunch: Tesco Cauliflower & Broccoli Florets, Tesco Root Vegetable Mash, Chicken Breast Meat. Dinner: Burgen Soya & Linseed Bread (32g), Flora Light. Snacks/Other: Lidl High Protein Roll, Nestle Fab. more...
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Gaining 3.5 kg a Week
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Mrselfdestrct's Weight History
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