Weigh In record (no journal entry) for 24 July 2016
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73 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 21.81g | Prot: 17.55g | Carbs: 65.44g.
Breakfast: Kaffe med Mjölk, Lätta Lättmargarin, Pågen Lingongrova (40g). Dinner: Coop Laktosfri Mellanmjölk, Vanliga Pannkakor, Vanliga Pannkakor, Vanliga Pannkakor, Vanliga Pannkakor. more...
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steady weight
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amanda99288's Weight History
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