Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ejcbelanger
Journal
24 Jul 16
ejcbelanger's Journal, 24 Jul 16
ejcbelanger's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 July 2016
68.4 kg
Lost so far:
6.0 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2016:
400 kcal
Fat: 8.43g | Prot: 18.57g | Carbs: 68.71g.
Breakfast:
Blueberries, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Siggi's Strawberry & Rhubarb Whole Milk Yogurt, Sweet Cherries, Wal-Mart Fresh Pineapple.
more...
2307 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Spinning - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ejcbelanger's Weight History
View Complete History