gonzaleitor's Journal, 24 Jul 16

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Weigh In record (no journal entry) for 24 July 2016

111 kg Lost so far: 3 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2016:

1597 kcal

Fat: 55.12g | Prot: 90.34g | Carbs: 183.20g. Breakfast: Pajariel Lacón al Horno, Mercadona Empanada de Carne, Mercadona Leche Desnatada, Nespresso Café Capsulas. Lunch: Baguette, Hacendado Gambas Peladas, Hacendado Arroz Blanco, Knorr Sopa de Marisco y Arroz. more...

3664 kcal

Exercise: Hiking - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...

Gaining 0.5 kg a Week

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gonzaleitor's Journal, 24 Jul 16

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gonzaleitor's Weight History