Weigh In record (no journal entry) for 24 July 2016
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65 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 35.93g | Prot: 31.74g | Carbs: 217.95g.
Breakfast: Bosbes Muffins, Nescafé Cappuccino, Milsa Lait Demi-Écrémé. Lunch: Koffie met Melk en Suiker, Boni Rijstpap, Aldi Vanillepudding met Koekje, Uncle Ben's Basmati. Dinner: Frieten, Maes Radler. more...
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1911 kcal
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Exercise:
Sitting - 3 hours, Watching TV/Computer - 1 hour, Showering - 1 hour, Driving - 2 hours and 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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mimi graus's Weight History
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