Lingchoo 's Journal, 25 Jul 16

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Weigh In record (no journal entry) for 25 July 2016

55 kg Lost so far: 12 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2016:

378 kcal

Fat: 14.88g | Prot: 15.97g | Carbs: 46.53g. Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Wortel Dimasak, Daging Sapi. Dinner: Telur Rebus, Wortel, Selada Daun Hijau. Snacks/Other: Indocafe Coffeemix 3 in 1. more...

1600 kcal

Exercise: Aerobics - 30 minutes, Stretching (yoga) - 30 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Lingchoo 's Journal, 25 Jul 16

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Lingchoo 's Weight History