Weigh In record (no journal entry) for 25 July 2016
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66.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 14.87g | Prot: 42.41g | Carbs: 170.19g.
Breakfast: Kellogg's Special K Red Berries, Naturell Yoghurt 3%, Apelsinjuice, Kaffe, Honung. Lunch: Vanligt Kaffe, Äpplen. Dinner: Vanligt Kaffe, Penne, Eldorado Vita Bönor i Tomatsås, Kycklingkorv. more...
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2130 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Sleeping - 7 hours, Housework - 1 hour and 30 minutes, Sitting - 5 hours, Resting - 8 hours and 50 minutes. more...
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Gaining 0.1 kg a Week
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Kastanjer's Weight History
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